The Wild West. A long forest road-based ride, fun routes for families/beginners and a great blue grade trail, all with stunning scenery. Seasonal café, bike hire can be arranged.
Enter the Glentrool pageAccommodation & ServicesHow to get there
Home to some of the best singletrack in the country (and McMoab!). Something for everyone with the seasonal café, bike hire and children's play area.
Enter the Kirroughtree pageAccommodation & ServicesHow to get there
Great rocky granite trails of all grades. Includes The Slab and other notable features.
Enter the Dalbeattie pageAccommodation & ServicesHow to get there
Magnificent flowing singletrack for all, and a ride on the dark side of the North Shore timber trail will test the expert rider. Café, bike shop & hire.
Enter the Mabie pageAccommodation & ServicesHow to get there
A fine blend of family trails and rough & tough for for the more experienced rider. Includes a competition downhill course, featuring the infamous "Coffin Jump"!
Enter the Ae pageAccommodation & ServicesHow to get there
Probably the best biking centre in Britain. Everything from beginners' trails to extreme downhill. Café, bike shop & hire at Glentress.
Enter the Glentress & Innerleithen pageAccommodation & ServicesHow to get there (Glentress)
How to get there (Innerleithen)
Close to the Scotland/England border and with shorter routes at all levels, this is a good introduction to the 7stanes. Bike hire close by.
Enter the Newcastleton pageAccommodation & ServicesHow to get there
There are skills areas at Mabie, Dalbeattie, Glentress, Kirroughtree and Newcastleton. Each area has a different feel to it, so you can practise different techniques before taking to the trails. Mabie has a 'mini slab', you’ll find wicked Northshore at Newcastleton, everything from green to black grade skills at Dalbeattie, climbing challenges at Glentress and rocks galore at Kirroughtree.
Would you go skiing without getting lessons? Mountain biking is the same – the more you put into it to learn the correct techniques, the more you’ll get out of it. If you really want to progress and improve, we recommend getting some skills training.
Take a look at our handy downloads that show you how to practice some of the main mountain biking techniques. Try the Core Techniques first, and once you’ve mastered those you can go on to perfect the Other Useful Skills.
More accidents happen when you crash into your riding buddies than when you’re mastering the technical stuff. Always leave a gap of at least five bike lengths between yourself and the rider in front before you shoot down the singletrack, and take care when riding in groups on the forest roads.
Have a look at the video below which takes you through some basic aspects of riding safely.
There's also information on the forestry commission your safety page.
Find more information on the Forest Cycling Code and information on Visitor Safety and Mountain Biking while on the National Forest Estate at the links above.
For a quick and easy overview of what is available at each of the 7stanes from trail grade to facilities download our 7stanes fact sheet.
Company Number SC. 386358
VAT Reg. 106370542
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