Mountain biking has something for everyone - from easy woodland rides to the exhilaration of a downhill trail. It's a great way to keep fit and at the 7stanes you can enjoy some of Scotland's fine forest scenery at the same time. Mountain biking can be enjoyed by the whole family and at the 7stanes we have trails to cater for all ages and all abilities. If you're new to the sport, we've provided some information below to help you get started.

You might also like to refer to the mountain biking glossary.

For a quick and easy overview of what is available at each of the 7stanes from trail grade to facilities download our 7stanes fact sheet.

What equipment do I need?

The three essential items in any novice mountain biker’s kit are a helmet, gloves and a bike.

Do I need a special bike?

We recommend your bike has some form of suspension if you want to ride the 7stanes trails.

For the green, blue and red-graded trails, suspension forks – ‘front suspension’ – should be sufficient. These bikes are often referred to as 'hardtails'. As you progress, and want to try riding the black-graded routes, then a ‘dual suspension’ or 'full sus' bike – with a suspension system at the rear as well as the front will make the most difficult trails seem a little bit smoother and easier to ride.

Skills areas at a number of the 7stanes sites are a good way to practice the techniques you’ll need to tackle the obstacles found on many of the trails. There are skills areas at Glentress, Kirroughtree, Mabie, Newcastleton and Dalbeattie. Our skills and riding tips page has some useful advice too. Always take small steps and don’t try sections of trail, such as steeply bermed corners or jumps that you aren’t comfortable doing. Ride within your limits and you will progress smoothly and safely as your confidence builds.

Have a look at the video below which takes you through some basic aspects of riding safely.

There's also information on the forestry commission your safety page.